Oct 25, 2018 | health, implementing positive behaviors, mindfulness
Meditation….one word has so many connotations! Some are overwhelmed with the thought of ‘doing it’, others feel they need they need to be taught. Figuring out the style, length of session and time to practice are all part of the ‘puzzle’. It can be very confusing. I...
Feb 2, 2018 | diet, health, healthy eating, implementing positive behaviors, mindfulness
Happy Groundhog Day! Did you wake up this morning, with the month of January behind us, feeling as if your goals for 2018 have not gained any traction? Did you wake up as Bill Murray did, in the iconic movie Groundhog Day? Do you have the feeling as if you have had...
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