What is Integrative Health Coaching?

Wheel of HealthHealth coaching a process in which a client partners with an integrative health coach to identify areas to make lasting behavior changes to promote overall health and wellbeing. The process bridges the gap between medical recommendations and the challenges one has with implementing those changes on their own.

How Does Health Coaching Work?

Time is taken between the client and coach to listen to concerns, identify areas for change with the coach guiding the process with powerful questions.

We use the Duke Integrative Medicine Wheel of Health in order to facilitate personal inquiry, identify areas where one may want to make changes.

Coaching provides a structured environment where the client feels safe and supported by the coach to explore obstacles to change, set goals and devise action steps to meeting those goals.

The coach provides additional resources for making healthy behavior changes.

Sessions can take place in person or over the phone. Contact us to begin!

Getting started:

Step 1:

Free 20 minute call with the health coach for an initial consultation of your coaching needs.

Step 2:

Begin with New Client Package: Includes discovery session (80 minutes) plus 6 sessions of 30-45 minutes each.

Pricing

New Client Package

$770
  • 7 session package*
  •  
  • $110 per session
  • Sessions are 30-45 min.
Sign Me Up!

Continuing Client 6 Session Package

$600
  • 6 session package
  •  
  • $115 per session
  • Sessions are 30-45 min.
Sign Me Up!

Continuing Client 9 Session Package

$875
  • 9 session package
  •  
  • $100 per session
  • Sessions are 30-45 min.
Sign Me Up!

*(including initial 80 min. session)